Spanish vocabulary · Beginner

How to Say Sneeze in Spanish: Estornudo & Estornudar

Estornudo · noun (masculine) / verb · ehs-tohr-NOO-doh

Sneeze as a noun is estornudo in Spanish. The verb to sneeze is estornudar — a regular -ar verb. After someone sneezes, Spanish speakers say ¡Salud! (Health!) as the equivalent of Bless you.

ehs-tohr-NOO-doh (estornudo, noun) / ehs-tohr-noo-DAHR (estornudar, verb).

No puedo parar de estornudar.

I can't stop sneezing.

Sneeze in Spanish: Quick Reference

Below are the most common Spanish words for sneeze, with pronunciation and regional usage notes.

SpanishEnglishPronunciationRegion / Register
estornudosneezeehs-tohr-NOO-dohDefault, widely understood
estornudarsneezeverb: to sneeze

How Native Speakers Use Estornudo

Real example sentences across three contexts you'll actually run into.

Describing the action

Estornudé seis veces seguidas por el polvo.

I sneezed six times in a row because of the dust.

Estornudar is regular: estornudé, estornudaste, estornudó, etc.

The noun

Ese estornudo fue tan fuerte que todos voltearon.

That sneeze was so loud that everyone turned around.

Un estornudo (a sneeze) is masculine: el estornudo.

Response to a sneeze

¡Salud! — Gracias.

Bless you! — Thanks.

In Spanish, you say ¡Salud! after someone sneezes, not a religious blessing.

Avoid These Mistakes When Using Estornudo

Saying estornuar instead of estornudar

Incorrect: No paro de estornuar.

Correct: No paro de estornudar.

The correct verb is estornudar (not estornuar). The -ud- in the middle is essential.

Using an English calque

Incorrect: Hice un sniz.

Correct: Hice un estornudo. / Estornudé.

There is no English loanword for sneeze in Spanish. The established word is estornudo/estornudar.

Lock in Sneeze Vocabulary with the Parrot Method

Why word lists alone don't stick

Memorizing a translation feels productive, but most learners forget 70% of what they studied within 48 hours. Vocabulary needs spaced repetition AND real-world exposure to transfer to long-term memory.

See Estornudo used by native speakers

Parrot's short-form videos feature native speakers using estornudo in real situations. Context-based exposure beats flashcards, you hear No puedo parar de estornudar. while watching someone live the moment, connecting meaning, sound, and rhythm at once.

Save, review, repeat, stay consistent

Tap any word to save it. Parrot's spaced-repetition system surfaces it right before you'd forget, no manual flashcard creation. The watch, parrot back, save, review cycle turns recognition into fluency at 2.7x the speed of traditional study.

Common Questions About Sneeze in Spanish

How do you say sneeze in Spanish?
The noun is estornudo. The verb is estornudar. Both are derived from the Latin sternuere.
What do Spanish speakers say after someone sneezes?
The standard response is ¡Salud!, which literally means health — (Health!). Some people follow with ¡Dinero! (Money!) after a second sneeze and ¡Amor! (Love!) after a third.
Is estornudar regular or irregular?
Estornudar is a perfectly regular -ar verb. Conjugate it like hablar: estornudo, estornudas, estornuda, estornudamos, estornudan.