How do you say 'forearm' in Spanish?

The word is antebrazo, which literally combines ante (before) and brazo (arm), describing the part before the main arm.

Is antebrazo masculine or feminine?

Antebrazo is a masculine noun, so it uses the article el — for example, el antebrazo izquierdo.

How do you say 'I hurt my forearm' in Spanish?

You would say me lastimé el antebrazo, using the reflexive construction with the definite article instead of a possessive pronoun.

Spanish vocabulary · Beginner

Forearm in Spanish: Antebrazo

Written by Sofia Ramirez, Lead Spanish Curriculum Editor · Reviewed May 2026

Antebrazo · noun · ahn-teh-BRAH-soh

Antebrazo is the Spanish word for forearm, the part of the arm between the elbow and the wrist.

ahn-teh-BRAH-soh

Me duele el antebrazo derecho.

My right forearm hurts.

How Native Speakers Use Antebrazo

Real example sentences across three contexts you'll actually run into.

Injury description

Se fracturó el antebrazo jugando fútbol.

He fractured his forearm playing soccer.

Describing a sports injury.

At the gym

Estos ejercicios fortalecen los antebrazos.

These exercises strengthen the forearms.

Discussing a workout routine.

Tattoo location

Tiene un tatuaje en el antebrazo izquierdo.

She has a tattoo on her left forearm.

Describing body art placement.

Avoid These Mistakes When Using Antebrazo

Confusing ante- prefix

Incorrect: Me lastimé el brazo ante.

Correct: Me lastimé el antebrazo.

Antebrazo is one compound word — splitting it into brazo ante changes the meaning entirely.

Omitting the article

Incorrect: Duele antebrazo.

Correct: Me duele el antebrazo.

Spanish requires the definite article el before body parts and the reflexive pronoun me to indicate possession.

Lock in Forearm Vocabulary with the Parrot Method

Why word lists alone don't stick

Memorizing a translation feels productive, but most learners forget 70% of what they studied within 48 hours. Vocabulary needs spaced repetition AND real-world exposure to transfer to long-term memory.

See Antebrazo used by native speakers

Parrot's short-form videos feature native speakers using antebrazo in real situations. Context-based exposure beats flashcards, you hear Me duele el antebrazo derecho. while watching someone live the moment, connecting meaning, sound, and rhythm at once.

Save, review, repeat, stay consistent

Tap any word to save it. Parrot's spaced-repetition system surfaces it right before you'd forget, no manual flashcard creation. The watch, parrot back, save, review cycle turns recognition into fluency at 2.7x the speed of traditional study.

Common Questions About Forearm in Spanish

How do you say 'forearm' in Spanish?: The word is antebrazo, which literally combines ante (before) and brazo (arm), describing the part before the main arm.
Is antebrazo masculine or feminine?: Antebrazo is a masculine noun, so it uses the article el — for example, el antebrazo izquierdo.
How do you say 'I hurt my forearm' in Spanish?: You would say me lastimé el antebrazo, using the reflexive construction with the definite article instead of a possessive pronoun.